Information

High Arches and Barefoot Shoes: What to Consider
High Arches and Barefoot Shoes: What to Consider
A high arch does not automatically mean that barefoot-style shoes will be uncomfortable—but it does mean the transition deserves a little more care. Barefoot shoes are intentionally flat, flexible and... Read more...
Do Your Feet Know Best? The Science Behind Barefoot Shoes and Your Health
Do Your Feet Know Best? The Science Behind Barefoot Shoes and Your Health
Most of us have been wearing heavily cushioned, heel-elevated shoes since we could walk. For decades, the footwear industry has marketed thick soles, rigid arch supports, and motion-control features as... Read more...
Train Naturally with Leguano Spinwyn & Inspiro
Train Naturally with Leguano Spinwyn & Inspiro
The Barefoot Approach to Running, Gym Training and Everyday Performance Whether you’re heading out for a run, lifting weights in the gym or working on your overall fitness, what you... Read more...
Back to School with Barefoot Shoes: Helping Children Move, Learn and Thrive
Back to School with Barefoot Shoes: Helping Children Move, Learn and Thrive
As children head back to school, parents naturally think about uniforms, books and supplies — but one of the most important choices they make every day is often overlooked: what... Read more...
barefoot running information
Introduction to Barefoot Shoes for Running
For decades, running shoes have become increasingly cushioned, supportive and technologically advanced. Yet an increasing number of runners are discovering that sometimes less really is more. Barefoot running and minimalist footwear... Read more...
What Can I Expect When I Move to Barefoot Shoes?
What Can I Expect When I Move to Barefoot Shoes?
So you've heard the buzz about barefoot shoes and you're curious — or maybe you've already taken the plunge and ordered your first pair. Either way, welcome. Making the switch... Read more...
Stepping Into Science: The Case for Barefoot Shoes for Children
Stepping Into Science: The Case for Barefoot Shoes for Children
Discover the physical, mental and learning benefits of barefoot shoes for children. Science-backed guide featuring Leguano, Be Lenka and Barebarics. Read more...
What Brand of Barefoot Shoes Should I Choose?
What Brand of Barefoot Shoes Should I Choose?
Most of our customers already know the basic principles of barefoot footwear: a wide toe box, zero-drop sole, and flexible construction that allows your feet to move naturally. But what... Read more...
Leguano Advice Barefoot Shoes: A Smart Footwear Choice for People with Diabetes
Leguano Advice Barefoot Shoes: A Smart Footwear Choice for People with Diabetes
Introduction For people living with diabetes, foot health is not optional — it’s essential. Reduced circulation, nerve damage (diabetic neuropathy) and slower healing can make even small foot problems serious... Read more...
The Science Behind Barefoot Shoes: What the Latest Research Reveals
The Science Behind Barefoot Shoes: What the Latest Research Reveals
For years, barefoot shoe enthusiasts across Ireland have championed the benefits of minimalist footwear based on personal experience and anecdotal evidence. Now, cutting-edge scientific research is confirming what many have... Read more...
Transition Guide
Transition Guide
Step Into Natural Movement Switching to barefoot shoes is one of the most rewarding choices you can make for your health, posture, and performance. But like any positive change, it’s... Read more...
How Barefoot Shoes Can Help People with Autism: A Sensory-Friendly Footwear Solution
How Barefoot Shoes Can Help People with Autism: A Sensory-Friendly Footwear Solution
Living with autism often means experiencing the world differently, especially when it comes to sensory input. For many autistic individuals, traditional shoes can feel restrictive, uncomfortable, or overwhelming. That's where... Read more...
How Barefoot Shoes Strengthen Your Feet: What Science Says
How Barefoot Shoes Strengthen Your Feet: What Science Says
If you've been curious about switching to barefoot shoes, here's some compelling news: a landmark 2021 study published in Scientific Reports proves that barefoot footwear actually makes your feet stronger.... Read more...
The Advantages of Working Out with Barefoot Shoes: A Guide to Better Performance and Health
The Advantages of Working Out with Barefoot Shoes: A Guide to Better Performance and Health
Barefoot shoes, also known as minimalist footwear, have been gaining popularity in the fitness world. They mimic the natural shape of the foot and provide minimal cushioning and support, allowing... Read more...